Guest Post: Lessons Learned from Red Eagle

His name was Red Eagle. I remember looking at him in askance at first. I was eight years old and this was to be my first real horseback riding lesson. In my horse daydreams, I’d imagined a magnificent white horse to carry me across fields and over fences. Never did I...

My distorted, honest version of a pep talk.

Today marks 28 days of change for me. – I’ve woken up early 6 days/week to work out – I’ve cut out all soda and drank a ton of water – I’ve focused on healthier eating and more nutritional snacks – I’ve stopped letting...

Time to get real.

“It is easier to sound inspired and clever than it is to be real.” – Cecil Murphey at the 2012 OCW Summer Conference For years, I’d fallen victim to what happens to many artists, writers and musicians: I let naysayers and critics get to me. I...